Vitamins are essential nutrients for the human body. That’s because they perform hundreds of duties, including healing wounds and boosting the immune system. Come to think of it, vitamins are pretty much the reason we’re alive and healthy.
To understand the enormity of their relevance, consider the millions of activities going on in the body daily. The brain and the heart are notable hosts among millions that constantly toil to keep the body functioning. Vitamins are there to make sure that as employees at a firm, they are happy with their jobs.
The sad reality, however, is that they cannot be produced in sufficient amounts by the human body. It’s a shame because of the many jobs vitamins handle, one does a lot more than most for the skin. You guessed it, it’s Vitamin C.
What Exactly is Vitamin C?
Of course, everyone is used to the name without knowing what the vitamin does. Vitamin C (also called Ascorbic acid) is a vital nutrient whose source is mainly through supplements and citrus fruits like oranges.
Amongst many functions, however, the fact that it serves as an antioxidant makes it best for enriching the skin. It’s no wonder dermatologists always include Citrus fruits in their dietary recommendations, and why there are hundreds of skin-care serums exclusively based on the ingredient.
But amidst this realization, the truth remains that most people take the vitamin merely as a routine. It isn’t uncommon that people do not know of its skin benefits. Well, in some time, we’re sure you’d ditch your skin-care products for a lifetime supply of vitamin C.
Downsides to Vitamin C
Before going on a rampage, there are a few concerns you might want to know. As much as the ingredient is proven to glow you up, it can have several adverse effects on your skin.
For one, several reported cases from people with sensitive skin develop irritations and redness after using Vitamin-C-based serums. In addition to that, because the body does not store Vitamin C, excess amounts usually cause severe stomach upsets.
It might seem obvious, but the only solution to stopping stomach upsets is moderate Vitamin C intake to below 2g (2000mg). Skin sensitivity is a bit trickier to handle; new delicate serums, however, are being developed almost every day so that people with sensitive skin types.
Vitamin C as an Antioxidant
Because the skin is always directly in contact with your environment, it develops reactive oxidants that cause Oxidative Stress. Vitamin C donates Hydrogen molecules to help neutralize the harmful effects of these reactive oxidants, forming a stable compound.
The outcome of all these lengthy stories is simply that Vitamin C prevents a host of skin diseases, including cancer. That might be too casual considering the seriousness of cancer; the truth, however, is that there really is no better way to put it. Daily intake of Vitamin C gives your skin the chance to “C” more healthy days.
Vitamin C as a Skin Brightener
Sometimes the skin gets confused about what color it wants to be. Cases of hyper-pigmentation are more common now because of the abundance of UV days in the atmosphere. Vitamin C inhibits excessive melanin production, and since melanin is the protein that causes hyperpigmentation, your skin is left with an even tone.
In addition to the above properties, Vitamin C accelerates Collagen production that both accelerates healing and rejuvenating the skin. It helps to boost the immune system, and in some cases, it keeps the hair full and vibrant as well.
These are the reasons why you should regularize the intake of Vitamin’s sources. But remember, too much can harm you. So use in moderation and you should be on the path to youthful-looking skin.