Whether it happens during the day or at night time, morning sickness is an extremely common pregnancy symptom. It can be caused by a particular smell, food, or even different tastes. Other women can’t quite put their finger on what causes it.
Most women rely on different medications, remedies, and even natural foods to get rid of morning sickness.
In order to relieve some stress and anxiety around morning sickness, we have researched into the best natural remedies. Read this guide for more information.
Symptoms of Morning Sickness
The common signs and symptoms of morning sickness include nausea and vomiting. In most cases, this is triggered by certain food and odors.
Sometimes, though, it has no trigger at all.
Morning sickness occurs at different stages during your pregnancy, and varies from person to person. In most cases, it starts by nine weeks of the first trimester.
Take a look below for some of the natural remedies that can help you out.
Eat Little and Often
Staying on an empty stomach for a long period of time can cause nausea. Try and eat smaller portions more frequently.
Instead of eating breakfast and waiting a few more hours for lunch, take a light breakfast and some fruit before you have lunch.
Also, have some snacks handy so you can munch on them anytime.
Research indicates that ginger soothes the stomach. You can take ginger in a variety of ways such as ginger tea, biscuits, preserves, chewy sweets, and even ginger ale as long as it’s made with real ginger.
You can also take capsules that contain 250 mg of ginger.
Avoid Eating Certain Foods
Try to avoid eating fatty foods, spicy foods, very sweet foods, and also gas-producing foods. This is not the time to try out new foods. Instead, food that is low-fat, high in protein and carbohydrates, or, even dry foods, have proved to cause less nausea in pregnant women.
Also, avoid eating and drinking too quickly as this can also cause nausea.
Avoid Strong Smells
Be sure to avoid environments that have strong smells.
That means no more cooking, if it really affects you. Try and find someone who can prepare food for you instead. If all else fails and you have to cook for yourself, open your windows and minimize your cooking odors.
Go for Aromatherapy
The refreshing aromas of lemon, smelling mint, or even orange can help alleviate nausea.
Place a scented tissue under your nose at night time to help you relax and reduce your morning sickness. Most people prefer this to spray as you can easily discard the tissue if the smell nauseates you.
This is another remedy that can help you out. Avoid sleeping and exercise or take some walks during the day.
Join that prenatal yoga class or go for a swim.
A variety of exercises are strongly encouraged when you are pregnant. Always be sure to consult your doctor before you try out a new exercise routine.
These are some of the few natural remedies for morning sickness, but consider taking some of the over-the-counter medications when all else fails.
Keep in mind that not everything we have mentioned above will work for you. Consider trying out all remedies until you find one that works best for you.
Furthermore, as you go through this phase, remind yourself that it is just a phase and that it will end soon.
Don’t allow yourself to become too stressed over your morning sickness. Try some breathing exercises to remain calm throughout your pregnancy.