Summer is all about being outside in the sun with your healthy, glowing skin, and that means having your skin be as bright and radiant as it can be. While there are plenty of serums and creams out there that can help you achieve this, they are generally quite expensive.
Luckily, most of these creams are derived from natural ingredients, and sometimes even foods. Eating these specific foods regularly can help you achieve the same brightening effect, without having to spend a fortune.
We’re going to look at seven of these skin brightening foods in this article. Read on for more.
You may not know it, but strawberries are one of the most nutrient-rich foods out there. One punnet of this juicy, sweet red fruit contains more vitamin C than an orange, which is exactly the reason that they are considered golden for your skin.
Thanks to their richness in vitamin C, they are excellent for brightening skin that has lost its radiance and become lackluster and dull. They also provide a good dose of alpha-hydroxy acids, which has been proven to reverse the skin’s signs of aging.
Another fruity delight, pineapples are one of the most common and delicious tropical fruits out there.
Like strawberries, they are also rich in vitamin C, but they also contain special enzymes that are able to reduce the appearance of fine lines and age spots in the skin, leaving it feeling supple and healthy.
Pineapples are also the perfect natural skin exfoliator, and can even be rubbed directly onto the skin to achieve the desired brightening effect.
The alpha-hydroxy acids that they contain work to remove dead skin cells from your face, revealing the healthy, fresh skin underneath.
This might be obvious for some people, but eating one egg every day can actually be quite healthy for you. Eggs contain a number of amino acids, as well as two antioxidants called zeaxanthin and lutein.
Not only do these ingredients protect the skin from the harmful UV rays produced by the sun, but they also help the skin produce new skin cells. If you want to make your own egg-white face mask at home, be sure to read this recipe.
Avocados contain plenty of healthy fats that can reduce the appearance of redness throughout the skin, and can also be vital in maintaining your skin’s moisture levels. They also come packed with antioxidants, which, as you already know, can reduce the appearance of aging and wrinkles.
They also contain a multitude of other healthy chemicals, like chlorophyll, which reduces inflammation, and vitamin E, which promotes an overall softness. This article has a great avocado puree recipe that is perfect for your little ones.
Here’s a sour twist: lemons are rich in ascorbic acid, which is a natural antioxidant, and you know what that means – say goodbye to those wrinkles, fine lines, and age spots.
Eating lemons can also prevent free radicals from forming throughout your skin – the things responsible for skin aging and age spots.
Since lemons are also rich in vitamin C, a natural antioxidant, you can also rub a small amount of lemon juice onto the areas of your skin that are most prone to acne, to help treat it.
Garlic is a naturally-produced antibiotic that is generally considered a superfood. It cleanses your blood and rids it from any impurities that might find their way to your skin and clog it, making it ideal for treating minor issues with acne.
And, like many of the other foods on this list, it contains antioxidants. You already know what those do by now.
And finally, we arrive at the humble spinach, which contains some not-so-humble properties. It’s simply chock full of beta-carotene, which converts itself into skin-brightening vitamin A.
Having spinach as a key food in your diet will help get rid of the itchiness and dryness of your skin and leave it feeling healthy, plump, and hydrated.
Hopefully, this article has inspired you to add some of these foods to your regular, everyday diet. If you haven’t been eating them already, and have noticed that your skin is not as bright and radiant as it once was, be sure to give these foods a try.