Feeling sleepy during pregnancy is actually pretty common, and one of the most exciting things for a pregnant woman. This is because the first few months of pregnancy are characterized by plenty of exhaustion which leads to feeling sleepy all the time.
If you tend to feel the need to sleep all the time, then you may start to worry about your health. Your doctor may have mentioned that you need to get enough rest, which means that you are probably puzzled about the whole thing.
So, should you really be concerned with excessive sleepiness during pregnancy? Read on to learn about the risks of sleeping too much during pregnancy.
What Exactly Constitutes Too Much Sleep?
According to the National Sleep Foundation, the amount of sleep you need to have good health should be between 7 and 9 hours. If you sleep this amount of time per day, it is safe for a pregnant woman.
But, when you find yourself going beyond the 10 hours each day, this might be a sign of excessive sleep, but since pregnant women tend to have disturbed sleep patterns, they might need some more time in bed than usual.
Why Are Some Pregnant Women So Sleepy?
During the first and third trimesters, pregnant women tend to feel more fatigued. During the first trimester, the progesterone and blood volume levels tend to increase, and they can leave you feeling pretty sleepy all the time.
By the time the third trimester comes around, you are carrying plenty of extra baby weight and are emotional, which makes you more sleepy than usual.
What Are the Risks?
According to studies, there may be risks to excessive sleep especially during your third trimester. In these studies, women who were sleeping more than 9 hours continuously without any disturbance routinely had non-restless sleep in the last month of their pregnancy and this had great chances of stillbirths.
Now, before you start getting worried by this, please note that this study has been contested by scientists who feel that the long non-restless nights were actually a result of fetal movement and not stillbirths.
So, overall, the threat of oversleeping is not well researched, and there aren’t any scientific facts to go with it. It is actually worth it to spend at least 8 hours each day, of uninterrupted sleep if you are pregnant.
What Causes Excessive Sleeping During Pregnancy?
There are many different reasons that can cause you to have excessive sleep when you are pregnant, which include the following. Hormonal changes during the first trimester can cause your body to change a lot and this leads to feelings of fatigue and sleep.
Gastroesophageal reflux disease (GERD) is a muscular ring at the bottom of the esophagus that tends to open in order to let food in. Pregnancy leads to GERD as there is extra pressure in your stomach.
Pregnancy could cause sleep apnea, and you should speak to your doctor if you feel that your breathing is restricted when trying to sleep.
Frequent urination is one of the most common symptoms of pregnancy, especially during the third trimester. With this, it means that your sleep is interrupted, and you will need more time to compensate for your lost sleep.
The most important thing to note from this review is that excessive sleeping isn’t necessarily a huge risk for the unborn baby, and the mother and any myths out there are unsubstantiated or supported by science. All in all, please be safe during pregnancy, and report any unusual feelings to your doctor.