Most parents have had this discussion at one point or another – whether to give their baby organic or non-organic foods, and which ones give the best possible start in life. This could be a very long discussion if you do not understand what either term actually means.
Your baby’s first solid meal day is very exciting, and you want to do everything perfectly, ensuring that they receive all the nutrients they need, and are actually full. While this is exciting for you, it’s not so much for the baby, and in most cases, it is usually met with lots of resistance and screaming.
In this review, we tell you about organic and non-organic (conventional) baby foods and which one you should choose for your baby. But first a tip – when introducing solids, do it in moderation, and take it one step at a time, so you don’t both end up frustrated in the process.
These are foods that are grown without pesticides or synthetic fertilizers. When you feed your baby with organic products, you are actually limiting their exposure to these products, but it doesn’t necessarily suggest that these foods carry more nutritional benefits.
To identify organic food, they must carry an “organic” label, and they must also meet all of the strict standards that are set by the USDA’s program, that deals with fruits and vegetables which have not been sprayed with chemicals.
Growers of non-organic foods usually use pesticides in order to protect their products from insects, mold and diseases. These farmers will tend to spray the pesticides which are likely to leave residue on the produce.
Most people feel that they should buy organic food as it limits their baby’s exposure to the residues, and since the infants tend to be more susceptible to harm, they assume that the best foods to feed their little ones are organic foods.
Now, here’s the thing, most baby foods are usually made from pureeing, cooking and packaged fresh foods. The most common ingredients are usually apples, rice, and beans, which are all grown using non-organic methods, which means that it’s a little hard to get rid of these products, although it’s good to try.
Benefits of Organic Foods
As per the Mayo Clinic, organic food can significantly reduce the exposure of pesticides and other contaminants to your baby. A study that was completed by the clinic found that kids who ate non-organic foods ended up with some pesticides in their systems, but the chemicals disappeared in one day’s time.
Other research by environmental health organizations indicates that continued exposure to these pesticides could make babies more vulnerable to health problems like neurological damage.
Since the growth and development of the baby’s brain is a critical stage in their development, most people believed that it was necessary to limit this exposure.
Which Should You Use
According to the National Institutes of Health, none of the food groups are safer than the other. It is actually up to parents to decide which one they will use. Of course, if you are strapped for cash you will find organic foods more expensive than the conventional foods.
If you are also an environmentalist, you will be inclined to choose organic foods, although at the end of the day, they also have the same pesticides, but in a smaller dosage.
Other Things to Consider
Whichever one you choose to buy, always ensure that you check the ingredients list in order to know what is in the jar. The food makers may also replace real food with water and some thickening agents such as flour. So only choose trusted brands with official government-approved organic labels.
Always take time to research properly what you need to know before your baby starts eating solids. You can also consult with your pediatrician so you can learn the exact type of food to give, the amount you should give and what the texture of the food should be like.