Period discomfort may be so severe that it was even given a medical name by the doctors: dysmenorrhea. Though cramps are typically not a sign of a serious health problem, there is still the possibility that there could be.
Compounds in the body known as prostaglandins are believed to cause dysmenorrhea. One month before menstruation starts, the number of prostaglandins in the uterine lining increases.
These cramps can be really painful for many. That is why we collected and gathered tips and tricks to soothe this pain at home! Read on to learn more.
Your Diet Says Everything
When you have your menstruation, you may be craving fatty, sugar, or salty foods, but those foods are not your friends. Skip the potato chips and the doughnuts. Some women think consuming the right kinds of food will help to relieve menstrual pain.
Foods, such as cherries, blueberries, onions, tomatoes, and bell peppers are healthy options. Some safe options are cold-water fish, which is rich in omega-3 fatty acids.
Eat more beans, almonds, and deep, leafy greens rich in calcium. Such foods contain compounds that fight off inflammation. Many women say eating this way will help relieve menstrual pain and improve wellbeing.
Enjoy Herbal Teas and Avoid Stress
Herbal teas have anti-inflammatory content, anti-stress, and antispasmodic compounds that can reduce cramped muscle spasms in the uterus. A convenient, natural way to alleviate menstrual cramps is to drink chamomile, fennel, or ginger tea.
Additionally, herbal teas may have other benefits, such as relieving tension and helping with insomnia. Stress will heighten cramps. Using stress management methods such as meditation, deep breathing, yoga, or your own favorite method of relieving stress.
Try guided imaging if you’re not sure how to relieve stress. Just close your eyes, take a deep breath, and imagine a peaceful, safe place that’s important to you. Keep concentrated on the space for at least a couple of minutes while taking long, deep breaths.
Menstrual cramps, or main dysmenorrhea, are an inconvenient aspect of the month for many women. Drinking more water will help relieve bloating, which exacerbates the symptoms.
Get into the habit of drinking 6 to 8 glasses of water a day. To make it more palatable, add some mint or a lemon wedge. Back off of the salt while you’re at it, which promotes fluid accumulation and bloating.
Avoid alcohol, thereby promoting dehydration. In combination with menstrual cramps, some women suffer diarrhea or vomiting. Replacing the lost fluids with drinking plenty of water is important.
Experiment with Fennel
In one research, about 80 percent of young women taking capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to their menstrual cycle started feeling less pain than those taking placebo.
Researchers claim fennel prevents prostaglandin mediated uterine contractions. Fennel extract can be a good choice for the approximately 10 percent of women who – due to extreme menstrual cramps – can not do their normal activities for 1 to 3 days during their cycles.
Use Warm Bottles
A hot water bottle is a truly popular helper. Hot water bottles, or rather the heat they create, help to relax your lower torso muscles and relieve the cramped pain.
There is no one size that fits all approach for stopping cramps during your period. Nevertheless, since cramps frequently result from the lack of oxygen in the muscle tissue, it can be assumed that increasing oxygen flow can relieve symptoms.
Most women think the workout helps relieve menstrual cramps: exercise releases endorphins, chemicals from the brain that encourage health. Whether you enjoy walking, biking, or swimming, it is healthy during your menstrual cycle to engage in any of those activities.
Yoga and tai chi are more gentle types of exercise and can be easier to do if you feel tired. If you’re in pain, it could be that exercise is the last thing on your mind.
But, even gentle exercise releases endorphins, which make you feel good, reducing pain, and relaxing your muscles. Fifteen minutes of yoga, gentle stretching, or walking can be all you need.
A warm bath can just be the thing you need to relieve pain and calm your tense muscles. Start with adding some luxurious bubble bath or essential oil fragrance.
If you are not a person with a bath, a warm shower will offer similar benefits and alleviate pelvic pain and other symptoms. Follow these tips now!