Loss of Appetite Postpartum – Here’s Why It’s Totally Normal

When postpartum is talked about, the most common issue that is tackled is depression. However, there are still a lot of postpartum problems that mothers can experience, one of which is the loss of appetite.

You must also check your activities lately if you have a sudden loss of appetite. Taking in medications can also affect your eating patterns, so it’s best to let your doctor know about it. 

Read on to learn more information about the loss of appetite during postpartum, how it affects moms, and how to possibly get over it. 

Loss of Appetite Postpartum - Here's Why It's Totally Normal
Image Source: Zibberish

Is the Loss of Appetite Postpartum Dangerous?

If you are a breastfeeding mom, then you will need the energy to fulfill the task of feeding your babies. For you to have the energy, you need to supply your body with essential nutrients as well as enough calories, so the body will have the power to generate milk supply. 

Mothers who experience a loss of appetite need to eat, so the body is not depleted of its resources for it to supply enough milk. Some breastfeeding moms focus on how to increase their milk supply neglecting their own health. 

Experts suggest that the best way for you to be able to feed your baby with nutritious breast milk is by taking good care of yourself first. 

If you lose appetite, make sure to force yourself to eat because it’s a way to take good care of yourself while making sure that your body has enough supply of milk.

Factors to Losing Your Appetite

There are triggering factors to why you may lose your appetite. If you suddenly just feel that you don’t feel like eating, there’s a possibility that it is just because you don’t like the food served.

Experiencing it after giving birth is normal because of hormonal changes. However, if it is experienced for a couple of days already, make sure still have something in your stomach so your milk supply is not affected.

Ways to Deal With Loss of Appetite Postpartum

Loss of Appetite Postpartum - Here's Why It's Totally Normal

Don’t deprive yourself of the foods that will make you happy. Just make sure to only eat in moderation if you think that eating a lot is bad for you and your baby. Remember that your food intake is also what your baby will be getting through your breastmilk.

If you don’t have an appetite, it’s not necessary to take in one full meal. You may eat small, frequent meals or snacks throughout the day. To make sure that your body is energized even though you are eating small portions at a time.

When you are preparing a grocery list, always include foods you love or that serve as your comfort food. This will serve as your motivation to eat. It could be a dessert that you can eat after finishing your main meal.

Before you nurse your baby, bring a snack or a drink with you, so you can also replenish the nutrients that are going out from your body through the baby’s milk.


A loss of appetite is normal because it is a way for the body to cope with the sudden changes experienced. If you think you are suffering from a loss of appetite postpartum and don’t know what to do, you can always contact your doctor and other support groups that can give you guidance. 

Any changes in your body, as well as change to your senses after giving birth, need immediate attention because your health is not only at stake, but your baby’s welfare as well.