Pregnancy will affect each woman’s skin differently, but there are certain pregnancy skincare routines that can help everyone. Your skin is affected because of the hormonal changes that take place during pregnancy. Your physical appearance will clearly change, but skin and hair are also affected.
That is why it’s essential to introduce beauty care and grooming steps to keep your skin fresh and smooth throughout the nine months. Being pregnant is not a walk in the park. Even the food you eat can affect you differently. And just like you’re careful about what you eat, you should be careful of your skin routine.
You should be cautious with the kind of skin products you put on your skin so they do not affect your child. If you haven’t paid much attention to this all, it’s high time you did. Up next we’ve got some beauty tips for you to keep in mind to use to make your pregnancy journey smooth from inside and out.
Eat a Balanced Diet
This is a no brainer when you are pregnant; you have to watch what you eat. This will not only affect your unborn child but your skin as well. Always eat a balanced diet and eat unprocessed foods to keep the contaminants away. Eat foods rich in Omega-3 fats like fish and eggs to keep everything silky soft.
And don’t forget to get your daily dose of fruits and vegetables to get all the vitamins and minerals you need. Vitamins A and C are especially good at preventing wrinkles.
Water is life if you want to have smooth skin, drink water, and drink lots of it. This is because your organs will pull water from your skin cells when your blood gets thicker than it should. This leaves you with dry and cracked skin, and the best way to fight that is by drinking lots of water.
Be sure to drink at least two liters of water every day, but you can drink more, just consult your doctor if you plan to go be drinking a lot. The benefits of water are endless for you and your baby.
Get Enough Sleep
Not getting enough sleep can cause dark spots around your eyes and leave your skin looking like leather. That is why it’s essential to have enough sleep as it is quite helpful for both you and the baby.
Also, since hormonal imbalances damage your skin, the best way to address this is by getting ample sleep. Use a soft pillow and eye mask to help you enjoy your sleep.
Be Careful Under the Sun
When pregnant, your skin becomes very sensitive, more so to the sun. And the last thing you want is to use sunscreens because most of them contain harmful chemical filters like octocrylene, oxybenzone, and homosalate.
Check with your medical practitioner to find a pregnancy-friendly sunscreen that is accessible where you live. Other than that, if you want to maintain healthy skin during your pregnancy, avoid being under the sun for too long without sunscreens.
You should make makeup your best friend, if you feel happy with the way you look, your baby will feel happier too. So it’s just fine to add some makeup to your daily routine when you haven’t had enough sleep or just need a pick-me-up. Make sure to use brands of make up that do not have harsh chemicals.
Pregnancy is one of the hardest and most challenging stages of womanhood and sometimes your beauty routine suffers. But feeling beautiful enhances your overall health and that will help you push you through all that nausea and other fun stuff. Just remember, you’ve got a natural glow that comes with that pregnancy too.