How Not To Bloat During Pregnancy – Learn How In This Video

Many pregnant women can attest to how uncomfortable bloating is, affecting digestion and generally feeling tight and swollen. This occurrence can affect women in their early pregnancy and lasts up to child delivery. 

Aside from the tight feeling in the abdomen, women can also feel the discomfort of abdominal pain, accompanied by bloating. Severe cases can lead to constipation for longer than a week. While this feeling can be relieved by medicine, there are some tips to stop bloating. 

In this article, we’re going to find out a few pregnancy tips on how to relieve bloating and manage the symptoms. We’ll also touch on the reason why pregnant women feel this, and if this affects the baby in the womb. 

How Not To Bloat During Pregnancy - Learn How In This Video

Why Bloating Happens

In addition to morning sickness, fatigue, and cramps, pregnant women can also experience bloating and abdominal pain. The body goes through a series of changes, including hormonal changes, which create downside effects like bloating. 

A female hormone called progesterone is released, prompting the muscles to relax. When the intestine muscles are relaxed, the digestive system also slows down. A rise in estrogen then preserves the water and gas in the body, which causes discomfort. 

The production of the two female hormones leads to bloating, but in the mid and late pregnancy, the expansion of the uterus causes constipation and excess gas. The uncomfortable bloating is a result of the pressure put to surrounding organs when the uterus expands. 

How to Relieve Bloating Symptoms

As discussed, bloating is a result of the changes brought about by pregnancy. It’s pretty normal, and a lot of women experience this symptom in the early stages of pregnancy. However, no one can deny the pain and discomfort of being bloated and constipated. 

One of the ways to relieve the abdominal discomfort and swelling of the stomach is for pregnant women to make dietary changes that reduce gas. Lifestyle changes are needed to prevent the buildup of more gas during pregnancy. 

It’s crucial to avoid eating foods that can cause excess gas. Additionally, eating several small meals within a day is important to improve digestion. Drinking water also aids the digestive system and prevents muscle cramps. 

Small, frequent meals help in an efficient metabolism, and not create pressure on the digestive system. Because of the hormonal changes, you don’t want to put more pressure on your digestive system by stuffing more food that you can take. 

Foods to Avoid and Limit Consumption

  • Dairy products
  • Fried foods
  • Carbonated drinks
  • Cruciferous vegetables
  • Whole grains

Food Journaling and Other Tips

Keeping a food journal also helps to see if certain foods affect your digestion. People’s body reacts differently from certain foods, so keeping a food journal helps to assess which food causes digestive problems. 

In addition to avoiding foods that can cause excess gas, pregnant women can instead add more fiber into their diet, include exercise in the daily routine, and drink plenty of fluids. Water greatly helps in eliminating gas in the abdomen, so take enough fluids daily.

Finally, after eating meals, try not to lie down as this can cause reflux and lead to heartburn. If you can, stand up for a few minutes after eating food. Sit up straight for at least an hour or two before lying down. 

Check out this video to know more on how you can prevent bloating in pregnancy

How Not To Bloat During Pregnancy - Learn How In This Video


There are several ways to deal with bloating during pregnancy and these aren’t hard to do. With lifestyle changes, precaution, and opting for small, frequent meals, you can prevent digestive problems. 

Start drinking more fluids and avoiding foods that create excess gas. Keep a food journal, and avoid lying down after meals, and you’ll have a better pregnancy journey away from a bloated tummy.