When your baby is between 4 and 6 months, the American Academy of Pediatrics recommends that you start introducing your baby to solids. This is usually a little bit confusing for most parents who never know what to feed their little one. However, sticking with pureed veggies and fruits is always a safe bet.
Because the baby is not strong enough to digest serious foods, purees have been the go-to first foods for parents. In addition, they ensure that the baby receives all the required nutrients for them to grow.
With babies, you need to introduce new foods as often as you can, as they are getting used to new tastes. This means that new parents should try to experiment with recipes all the time. This also helps you identify the type of foods that your baby loves, as well as those they don’t.
Why Should You Make Homemade Food For Your Baby?
There is plenty of food in grocery stores for infants and they certainly save you the time of having to cook, but, you should try to use homemade foods for newborns.
This is because, the commercial baby foods may not contain the right amount of nutrients, and vitamins, as these are usually lost during the food processing stages. It also feels so good to cook for your baby and ensure you do it in the right way. This way, you can fill the food with the correct nutrients.
Is The Baby Ready For Solids?
This is a very important point to note. Just because your baby is already 4, 5, or 6 months old, it doesn’t necessarily mean that they are ready to start eating solids. The AAP recommends that you should only start solids if your baby can hold their heads up with a little help, and they should have started showing interest in foods.
Also, a study that was conducted in 2013 showed that babies who started eating solids after reaching 6 months old had a reduced risk of suffering from asthma or allergies. It is also important that you first ask your pediatrician before you start feeding your baby.
A Few More Tips
- New eaters should only be fed around 1 or 2 tablespoons of food per feeding, so keep the portions very small.
- Always be on the lookout for any food allergies, especially if you are feeding your baby foods that contain allergens such as peanuts, eggs, soy, wheat, shellfish, or wheat.
- New evidence shows that there aren’t any benefits in delaying the introduction of food for your baby to beyond 6 months.
Food Recipes For Babies Aged Between 4 And 6 Months
Peas are small but great sources of nutrients. They are packed with Vitamins A and C, Protein, Iron, and calcium. If you feel that the skin will make the texture unappealing to the baby, you can strain the puree to make it very smooth.
What you will need for this recipe are 3 cups of frozen peas and a half cup of breast milk. The first thing you should do is to bring some water to a boil, after which you should add the peas and cover for about 15 minutes till they are nice and tender.
Put them in a blender with the breast milk and then puree till they are creamy. Strain through a fine-mesh to remove any lumps.
This is known as the “perfect food.” Bananas are filled with fiber and potassium and they are one of nature’s best antacids. They are also very gentle for the baby’s stomach. Although they are one of the best foods for the baby, be careful not to overdo them, as they can cause constipation.
What you will need for this recipe is one small banana. Peel the banana and mash it with a fork. If it’s the first days of giving solids, you can add a little breastmilk to the banana to make a thin consistency and add a taste that is familiar to the baby.
Sweet Potato Puree
Most adults eat sweet potatoes for their health benefits. For babies, this is even better, because they are loaded with antioxidants, fiber, and vitamins. A simple puree that has some added water or breast milk makes for extremely yummy and nutritious food for the baby.
To make this recipe, you will need to have two small potatoes. Preheat the oven and scrub the potatoes until they are clean.
Place the potatoes on a tray and roast them for at least 45 minutes, until they are tender. Remove them from the oven and cut them into half. Then scoop the flesh out and put in the food processor.
You can puree this in a blender with some added breast milk for the baby.
With recipes, you are allowed to be as creative as you want. You could even mix up all of the different ingredients such as potatoes, carrots, and peas and then puree them with some breast milk for the baby. Ensure to keep introducing new foods so the baby can start getting used to different flavors.