The joyful anticipation of welcoming a new member to the family is one of the things pregnant women look forward to. And with that anticipation also comes worry about the things you can eat like the best spices for pregnancy that will ensure a healthy baby.
A developing fetus needs proper nutrition in order to ensure their proper growth in the womb of their mother. Similarly, a mother has to maintain a strictly regulated diet in order to keep herself healthy and avoid any chances of complications in her pregnancy.
Therefore, certain changes have to be changed in the diet of the mother. One such change is to stop consuming certain spices that are potentially dangerous for both the mother and the baby. A few such spices are listed below that should be avoided unless you get a go from your doctor.
Even though garlic is known for its numerous health benefits, yet it is advisable that pregnant women should keep it at bay. This is because certain substances present in garlic are harmful and toxic which are known to cause heartburn and bleeding.
In order to avoid complications throughout the nine months, doctors recommend that garlic should be excluded from the diet of pregnant women.
Peppermint tea is known for its relaxation-inducing properties. However, consuming peppermint tea relaxes the uterus which increases the risk of miscarriages. Therefore, drinking peppermint tea or consuming anything that contains peppermint may bear dire consequences.
Furthermore, it should be taken care that peppermint oil is not applied during the nine months of pregnancy. This leads to the onset of menstruation. Hence, it is wise to read the components of any oil before applying it.
One of the major constituents of fennel seeds is phytoestrogens that is known to perform the function of female estrogen. This may lead to stimulation of contractions and is therefore prescribed after the delivery of the baby to cleanse the uterus.
Furthermore, they bear properties that are effective for treating hormonal imbalances and increase lactation. Therefore, it is advisable that fennel seeds should not be consumed by pregnant women.
Pregnant women should avoid fenugreek seeds since it has a stimulant effect on the uterus. Owing to this property, intake of these seeds can lead to bloating, acidity, gastric problems as well as diarrhea.
Furthermore, a high dose of fenugreek seeds can interfere with the normal growth of the fetus and lead to mental retardation upon birth.
Due to there effectiveness in stimulating abortion, dry seeds like sesame are often used as natural medications. These seeds, when consumed with honey are known to have negative effects during pregnancy, especially during the first trimester.
This is because consuming sesame seeds stimulates contractions in the uterus, which may ultimately result in the expulsion of the fertilized ovum. However, black sesame seeds can be consumed in the later stages of the pregnancy as they help in easing out the delivery process.
Another spice that should be excluded from the diet of pregnant women is licorice. This is because the spice contains glycyrrhizin, a component known to impair the placenta. Moreover, it allows glucocorticoids, which are the stress hormones, to enter the system of the baby.
Asafetida is a commonly used household spice. However, it should be not be used in the diet of pregnant women. Consuming asafetida acts as a contraceptive which can create unnecessary complications in the pregnancy, thus jeopardizing the health of both the mother and the baby.
A staple spice used in many street foods, Ajinomoto is more of a bane than a boon when we look at its impacts on the health of pregnant women. Excessive consumption of the spice during the months of pregnancy can negatively affect the brain development of the baby.
Consumption of turmeric during pregnancy still remains a grey area for most researchers. This is because an optimum level of fresh or dried turmeric is often prescribed to pregnant women. However, taking any supplements or capsules containing turmeric as a key ingredient should be avoided.
They contain curcumin as an active ingredient, consuming large amounts of which can lead to alterations in the estrogen levels, causing contractions and even bleeding in certain cases.
The Bottom Line
The nine months of pregnancy are an extremely crucial and sensitive time. Whatever you eat affects your baby’s development and so you need to be on high alert. Clean foods that provide lots of nutrition are best, after you deliver you can go back to the spices you enjoy.