Everyone knows that regular exercise can do wonders to both our physical and mental health. However, a gym membership can be a lot more expensive, and it can add up as a major annual expense if left unchecked.
So, the only option left for you is to work out remotely at home. However, working out at home, on your own can be full of struggle and exhaustion. But, this does not mean that you should quit exercising.
Well, you see in today’s time, there are a bunch of mobile applications that can help you exercise at home, in the best way possible. In today’s article, we are going to talk about the three best workout apps that offer ideas, guidance, and support for exercising at home. Read on to learn more.
The first app on our list is Fitbit Coach. This app has workout sessions that are led by professionals and enthusiastic instructors who guide you through each movement with clear video instructions.
Fitbit Coach features all kinds of exercising options, including stretching routines and stair workouts. Once you download and launch the app, you will be guided to sign up for a Fitbit account. Or, if you already have one, you can directly log in with that.
Then, you will have to run through an eight-minute fitness test, and afterward, you will be able to choose from the widest range of workout programs that are designed with different physique goals.
Fitbit Coach works on both Android and iOS devices and has two different subscription plans. The first one is the free version that has limited workouts.
However, the premium version features more workouts, personalized plans, audio coaching, and a wider pool of trainers to choose from. The premium version of Fitbit Coach $9.99 per month, or $79.99 if you wish to pay annually.
Asana Rebel is a yoga app, but you do not have to be a full-blown “Yogi” to use the app. This beautifully designed app is packed with curated workout and yoga collections that will help you achieve specific fitness goals.
Like most other workout apps, the app requires you to begin by registering yourself with an account and entering your details including height, weight, and age.
However, one bad thing about the app is that it assumes that you are there to just lose your weight and displays the workout options accordingly. But, you can change that whenever you want.
The app is best suited for the yoga freaks, who like to keep themselves fit with the help of various yoga sets. And, the best part is that the app works on both Android and iOS devices.
The premium membership of Asana Rebel can cost you $13 per month or $64 per year, which will unlock meditation sessions, regular reminders, and guided meditation for better sleep.
Nike Training Club
Do you plan on experiencing an intense and sweaty workout session? Then, Nike Training Club is probably the app that you want to try.
With over 185 free workouts, ranging from strength and mobility to endurance and yoga, Nike Training Club is the ultimate app for fitness enthusiasts that will never get them bored.
The app provides daily recommendations of exercises and workouts. There are guided workout collections that allow you to focus on your specific fitness objectives, both using and without using the equipment.
The workout sessions are presented in the form of tutorial videos showing a trainer doing the same move. Additionally, you are also provided with a voice-over for tips and announcing the time.
The app is available on both iOS and Android devices, and they can be downloaded for free. However, it also has a premium version that features more workout videos. But, in the light of the COVID-19 pandemic, Nike has made all their Premium content free to everyone.
The Bottom Line
If a healthier lifestyle is a part of your plan for this coming year, then make sure you have one of these apps downloaded on your phone. These applications won’t totally eliminate all of your training problems, but they can surely help you get more out of your daily training sessions.