Coconut is widely touted as the tree of life and for good reason. All of its parts are essential in helping sustain humanity. One of the most vital parts of this tree is no doubt the coconut fruit itself, particularly the coconut water from within.
Over the years, many people around the world have subscribed to the health craze associated with coconut water. Considered as mother nature’s sports drink by brands and companies alike, there is no doubt that the hype for this drink is here to stay.
With its numerous health and wellness benefits, you may want to explore what this drink has to offer your kids during their childhood. To know how this could improve the life of your kids and what benefits it could provide, read on.
Getting to Know Coconut Water – What is It?
Coconut water is the liquid found inside the coconut fruit. It typically comes with young, green coconuts merely by tapping or opening it up.
Coconut water bears a slightly nutty and sweet taste that is uber refreshing with every sip. While it contains natural sugars, it is generally low in fat and calories, making it a great drink for both children and adults alike.
One of the most important forms of nutrition that come from this liquid gold boasts is that it is high in potassium. As a matter of fact, it contains twice the potassium content normally found in one banana.
Moreover, it is rich in other electrolytes such as magnesium and even sodium, making it a great way to address dehydration. Because of these crucial components, this makes it healthier than the usual sugary sports drinks available on the market.
Benefits of Coconut Water During Childhood
As mentioned, there are tons of health benefits that come with drinking coconut water, especially during childhood. With this being a formative period in a kid’s life, introducing coconut water at an early age may help improve not only their day-to-day hydration but also their digestive and heart health.
Filled with Tons of Nutrients
Coconut water is already light, refreshing, and delicious as it is. What’s more motivating to let kids experience and taste this firsthand is that it contains various vitamins and minerals essential for growth and development.
Some of the most important components that can be found in coconut water are vitamin C, fiber, and even calcium. It also contains protein, manganese, magnesium, sodium, and potassium, making it a formidable addition to your kid’s diet during their childhood years.
Children can be super active when they are young. Whether they are constantly running outdoors or playing football on the field, it is inevitable for them to always sweat it out.
The beauty of drinking coconut water is that it effectively hydrates better than other types of sports drinks or energy drinks available on the market.
Apart from being more delicious, it is also great in restoring electrolytes lost during exercise or other physical activities. This can be attributed to its rich content of potassium, magnesium, calcium, and sodium. Its natural sweetness is also a good contributing factor to upping energy levels.
In addition, coconut water is also ideal for preventing muscle cramps from forming, especially after strenuous physical activity. Its high level of potassium can be thanked for this as it acts on the potassium deficiency in the body.
As mentioned, coconut water is rich in fiber. Because of this, drinking this beverage can alleviate digestive problems. In fact, it can promote good digestive and gut health, reduce constipation, and even alleviate indigestion and acid reflux.
Those with sensitive stomachs can also benefit from this beverage. Whether your child is suffering from a bad bout of diarrhea or the stomach flu, coconut water can help provide their much-needed relief as it soothes their tummy from the inside out.
Prevents the Formation of Kidney Stones
Drinking lots of fluids throughout the day is important in preventing not only dehydration but also the formation of kidney stones.
Because it is rich in vitamins and minerals and is a great diuretic, it can effectively address urinary tract problems and can prevent crystals formation in the kidneys.
The Bottom Line
Many parents these days prefer organic foods for their kids and coconut water is one of nature’s best. The benefits of coconut water for childhood certainly are abundant.
If you are looking for a drink to introduce to your kids, this is an option you might want to try, especially to boost their nutrition while they are young.