Congested Baby Sleep Positions – What Are the Best Positions?

Do you know the feeling of having a cold and not being able to blow your nose? That’s exactly how your baby feels when he/she experiences congestion. Babies don’t know how to clear their nose; that’s why it is a must to help them be comfortable at all times, especially at bedtime.

Congestion causes irritability that may lead to trouble feeding and sleeping, and gets worse at night. It can be worrying when a baby is congested, especially since common colds frequently occur in babies than in adults. The good thing is, some remedies can be used to ensure the welfare of the baby.

Newborns aren’t good at breathing; they mostly breathe through their nose and are not yet trained to breathe through their mouths. There are several ways to help congested babies sleep at night. Keep reading to find these out and other means to help your congested baby

Congested Baby Sleep Positions - What Are the Best Positions?
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Congested Baby Sleep Positions

When adults have colds, it’s easier for them to sleep with an elevated bed. Lying flatly on the bed can make the congestion worse. This is also what the baby experiences. Babies have narrower nasal passages; that’s why they are more susceptible to nighttime congestion. 

The best sleeping position for a congested baby is the sleep-on-back position with the head slightly elevated. If the baby sleeps in an adjustable crib, just elevate the crib slightly. You may also let the baby use a firm pillow just to elevate the baby’s head.

When the baby is awake, let the baby sit upright so the gravity forces can help the mucus clogged on their sinus to draw out. To ensure that the baby does not have trouble breathing, there are commercially available nasal drops or spray to help clear the baby’s nose. 

Other Ways to Clear Baby’s Congestion

Congested Baby Sleep Positions - What Are the Best Positions?
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Use a Humidifier

To help loosen the mucus, the use of a cool-mist humidifier will help. The main job of a humidifier is to moisturize the air. Dry air can also dry the nose which then makes it sore and more sensitive. Make sure to clean the humidifier regularly because it could also promote the growth of bacteria and fungi. 

Know When to See a Doctor

Baby’s congestion naturally clears in a couple of days; however, be observant in checking your baby’s condition. Your baby’s condition should get better each day. An indication that you need to visit a doctor is if the baby’s congestion worsens as the day goes by. Certain medications also help assist the baby’s congestion.

Use Nebulizers

The nebulizer that is suitable for the baby is that which is prescribed by the doctor. The nebulizer can be used depending on the severity of the respiratory condition. If your baby suffers from asthma, the more that you need to invest in a high-quality nebulizer.

Use Nose Drops and Suction

Saline nose drops help loosen dried mucus; just squeeze one or two drops in each nostril. To help ease congestion quickly,  use suction. When you use saline nose drops, wait for a couple of minutes before using the suction to manually pull out clogged mucus. 

It is expected that your baby will have a hard time breastfeeding; that’s why the use of nose drops will help before feeding to enable the baby breathe properly while feeding.


There are numerous genetic and environmental factors that cause the baby’s congestion. There are home remedies to help babies alleviate their congestion. When congestion occurs at night, the best thing to do is not panic and find the best sleeping position for the baby’s congestion.