One of the important things women should know and talk about is vaginal tearing. The vaginal tear often heard about is associated with childbirth. This tear is one of the almost-certain consequences of first-time vaginal deliveries. According to Katie Page, a certified nurse-midwife in Forest, Virginia, "It's important to normalize the notion of vaginal tearing and…
As a woman, tracking your cycle is important whether you are trying to get pregnant or not. The woman’s ovulation cycle is quite complicated because it varies from one person to another. Studies show that pregnancy is likely to happen during the earlier days of your period, but the chances of pregnancy increase in the latter…
Just as vital as daily exercise and a balanced diet is a good night's sleep. If you want to improve your wellbeing or function well, one of the most valuable things you can do is to have a good night's sleep.Both the quality and quantity of sleep have fallen over the past few decades. In…
All over the world, people love to eat oranges from season to season, and it is a personal favorite of many. This fruit first grew in South and East Asia, but now it is farmed in many parts of the world. And, it was first known as 'sweet orange'. It's a highly nutritious fruit, and if…
Vitamins are essential nutrients for the human body. That's because they perform hundreds of duties, including healing wounds and boosting the immune system. Come to think of it, vitamins are pretty much the reason we’re alive and healthy.To understand the enormity of their relevance, consider the millions of activities going on in the body daily.…
You are all set for that important occasion when you wake up to realize you just got the biggest red bump on your chin! How will you attend the function you have been anticipating looking like this?!Luckily for us, there are makeup techniques that can be employed to cover up acne that so suddenly appears…
Veganism as a philosophy and practice is on the rise! People might choose to ditch meat and go in for a plant-based diet for health reasons while others choose veganism to voice out against animal cruelty and climate change. Celebrities are no different and many have joined the vegan movement, championing animal rights as well as…
Depression, as a mental illness has had a long fight with society to establish itself as something legitimate that deeply stirs the soul of the person. This is so as for long, many didn’t recognize depression as something which is meant to be treated and cured. Aside from the ocean-deep stigma that looms over the mental…
Did you know that cancer, or as most people call it, the 'dreaded C' has around 16.9 million survivors in the United States alone? Cancer doesn't come knocking on your doors, but no one is safe, as it can start almost anywhere any day. Simply put, cancer is the uncontrolled growth of cells due to the…
Every parent wants their children to be healthy and happy. But, sometimes that can take a major setback especially when your child undergoes developmental challenges. Autism is one such disorder that demands a lot from both parents and the child.Honestly, no parents are prepared to hear such a diagnosis and it can get even frightening…