When you’re eating for two it’s important that you get all the required vitamins, and now you can use apps to track your pregnancy vitamin intake. Remember that what you eat, the baby eats too, so you must ensure you must be vigilant at all times.
Tracking something as simple as vitamins may seem trivial to you, because you imagine eating fruits and vegetables is enough, but you might be surprised at just how important vitamins and minerals are to the growth of your baby.
There are specific minerals for bone development, and others for brain growth. At every stage of your pregnancy, you should be checking in with a doctor. But in between you can use apps to help you track your vitamin intake.
Here are some great apps you can use to track your vitamin intake
My Diet – Vitamins Tracker
This app helps you maintain a balanced diet, tracks your vitamins, minerals, calories, carbs, proteins, cholesterol and fats from the foods you eat every day. The app works perfectly offline and you do not even need to register to use it.
Eating while pregnant involves plenty of cravings, which you may not be able to control, but with this app, you shall be able to keep track of the exact amount of nutrients you are eating and where you could be lacking.
It will track your vitamins, nutrients and also show you any deficiencies you have as per the recommended daily intake for pregnant women. They also keep track of your kids, other adults in the house, and anyone with some special nutritional requirements.
They however pay very close attention to women who are pregnant and lactating. Pregnant women require increased consumption of proteins, vitamins, folic acid, calories, and many other essential vitamins that will help in the correct development and growth of the baby.
The Features Of The App
- It can track more than 20 nutrients and over 8,000 foods.
- It is suitable for people who must maintain a restrictive dietary regimen such as pescetarians or vegetarians.
- It offers a powerful food searching option, where you can find what you want on the app.
- You can also add and edit your own custom designed food records.
Nutrients Tracked By The App
- Carbohydrates – this includes starch, fiber and sugars.
- Total body fat
Vitamins Tracked By The App
- Vitamin B6
- Vitamin A
- Vitamin D
- Vitamin B12
- Vitamin C
- Vitamin E
- Pantothenic acid
- Folic acid
This is a great app if you need help eating healthy during your pregnancy. It gives you a ton of nutritional information about foods and how to scan the bar-codes.
On top of it all, it decodes all of the nutritional information on labels that nobody seems to understand.
Additionally, the app monitors your calorie intake and exercise behavior into consideration when evaluating your state of health.
This is an all-inclusive app that features a nutritional log, an exercise tracker and a food scanner. It enables you to do a search of the bar-codes and create your very own recipes so you can find nutritional foods of value.
You can even breakdown the amount of carbs, fats and proteins you consume each day, and also find out how much minerals and vitamins you are getting.
With these apps, you will better be able to track what you are eating. Now that you’re not just eating for yourself, but rather nourishing another human being inside of you, it’s time to be doubly-aware. The above apps will assist you in doing a better job of tracking for both of you.