Age is not the biggest factor when it comes to the strength of your memory, rather it’s food and exercise, in fact you can eat plants to help memory. When it comes to the right foods to eat, your brain also needs to be considered so it can keep its synapsis firing at the right capacity.
Now, the brain is very particular when it comes to foods that can keep it active and ensure that your memory is intact. Knowing the right foods to eat to improve your brain and memory function is very important.
It is also true that there are a good number of spices and herbs that can work wonders for your brain and we’re going to tell you about them. Most of them you probably have in your pantry, but a few others might require a little shopping.
This plant is used all the time to flavor our food, and the smell of rosemary is so intoxicating and delicious, you will want to just eat it on the spot. You can easily grow this plant in your home, as it requires very few things to maintain it.
You can use rosemary in many dishes, and it is an excellent brain booster, and has been used for many years for this purpose. However, according to recent studies, this plant has been found to help with your long term memories and also helps in keeping you alert at all times.
This is yet another popular and versatile herb that is essential for most dishes. In fact most chefs will be seen using it in most of their foods. It contains very high levels of Luteolin, and this is believed to boost your brain functions, and can also work as an antioxidant.
Thyme is great as it contains healthy fats such as Omega-3 fatty acids. These are additionally associated with high brain functions. You can easily grow this plant in your home, as it also has very few maintenance needs.
Most people know sage due to its almost pungent scent, and it has been used before to improve cognition and help with Alzheimer’s disease. In fact, according to research that was published in 2017, sage contains some compounds that are beneficial for neurological and cognitive functions of your brain.
You can grow it very easily in your home.
Well, almost everyone loves to use turmeric. It is a spice that has long been used in Ayurveda, and it contains a compound known as curcumin that is an antioxidant and anti-inflammatory. These are two of the most important benefits for your overall brain health.
According to a 2010 research, Turmeric was suggested to help in boosting brain health and was able to stave off Alzheimer’s disease. It also cleared the brain of the beta amyloid, which is a protein fragment. The buildup of beta-amyloid is also known to form in Alzheimer’s brain plaques.
This is a key ingredient in curry powder and it is also included in other spices such as cumin and coriander. In order to increase your intake of Turmeric, you can try adding curry powder to your fries, soups, and vegetable dishes.
It is almost impossible to complete a list of healthy herbs without mentioning some Chinese herbs. This particular plant has been used for ages in the treatment of dementia. It is commonly taken as a traditional Chinese Medicine for its many well-known benefits.
It is actually thought to improve cognitive function and stimulate the promotion and circulation of blood in the brain.
A research that was published in the Journal for Alzheimer’s disease in the year 2015 found that this plant was especially helpful in slowing down the cognitive decline in patients who were experiencing neuropsychiatric symptoms in dementia.
Having information is always powerful. You may not have know the role some of these plants play in your body, but the fact that they boost your brain’s functions makes them even more attractive. Now, you can start adding these spices to your diet and make your brain happy too.